An important basis of the Maggi diet is the basis that promotes weight loss. If you make changes to it, the system will be completely different. To obtain certain results, the following criteria must be taken into account:
- In accordance with the diet, a lot of protein enters the body.
- The amount of carbohydrates should be minimal.
- Eggs and low-fat cottage cheese should be the main products.
- As an additional product, you can eat grapefruit.
- Terms are limited to 2 or 4 weeks.
- The hunger strike lasts for 14 days, during which you have to follow a diet schedule.
- 14 days of eating the foods on the list in easy amounts.
The author of this diet system is unknown, but it is considered correct from a physiological and medical point of view. Meal plans and product lists have a powerful effect. Experts indicate the suitability of using citrus fruits together with protein.
The name of the diet comes from the name of the famous British Prime Minister Margaret Thatcher (Maggie). The food system gained particular popularity after it was discovered in an old diary by a stranger. The office said 2 eggs and a grapefruit for breakfast.
How to lose weight
Maggi nutritional system is known in two versions - egg and curd. Each of them is designed to rebuild the body to lose weight. For this, the terms 2 and 4 weeks (optional) have been adopted.
The result of using this technique will be weight loss. To achieve this, you must comply with the established rules and requirements, as well as constantly monitor the process.
Changes that will be noticeable after a few meals:
- there will be a significant acceleration of metabolism;
- there will be a process of burning carbohydrates and fat;
- there will be complete assimilation of protein;
- the body will receive saturation, which is enough for a long time during the day;
- faster food digestion thanks to the developed plan;
Such a diet will help the body:
- improve the condition of the skin, hair, teeth and bones;
- fatigue and irritability will disappear;
- muscle mass will be preserved, which will allow you to adjust the figure and harmony;
- the nervous system will improve, and depression and bad mood will no longer bother.
During the use of the diet, a person will feel comfortable, the mood will improve.
Week 1
During this period of time, one will feel pressure and difficulties. This is due to the fact that the body needs to rebuild in a new way. Experts note the possibility of mild malaise - dizziness, nausea. It is recommended to drink a glass of water to restore energy.
2 weeks
This period is much calmer than the previous one. The body is affected by the protein that comes with eggs and cottage cheese. For someone, a small problem with the intestines may be caused by the transition to a new diet. This condition may improve after taking laxatives made from natural herbs.
3 weeks
The duration is gentle and encouraging. The body at this time gradually adapts to new conditions. Side effects no longer torment a person (poor health, feeling unwell). The main thing at this time is not to go far and eat only foods that are allowed according to the schedule and list of products. To cheer you up, you can weigh yourself and make sure you lose the extra weight.
4 weeks
The period passed harmoniously. All dieters feel great. The body gets used to the Maggi system.
Experts assure those who want to lose weight that this option will be the most effective for them. The results will not keep you waiting. In this case, the body is not injured and quickly recovers after 2 or 4 weeks.
Remember. For the diet, it is recommended to eat only eggs that have been stored for less than 7 days. This is due to the loss of a large amount of amino acids in the composition.
Efficiency and results
Any diet involves losing extra pounds. This procedure is an incentive for further leadership and unusual product use. Maggi's real food system does not include eating shrimp, adding vinegar and other ingredients to the dish. In this regard, it can be called the most optimal:
- The first 7 days - 2-3 kg.
- 2 weeks - 3-5 kg.
- 3 weeks - up to 8 kg.
The maximum amount when dumping does not exceed 10-12 kg. Experts guarantee high results. If the weight is not lost, subject to all the rules, then you need to find the cause in the characteristics of your own body.
The reason can only be determined by a doctor. It can be a hormonal failure, a metabolic disorder. After solving this problem, you can start continuing the diet immediately.
Impressive! Hollywood actor Adrien Brody with the help of Maggie lost 14 kg. This was necessary for the role in the movie "The Pianist". This role won an Oscar.
List of contraindications
It is best to consult a doctor first for advice. This is because a protein diet can affect the digestive system. Fasting should be taken seriously especially by people with chronic diseases. Otherwise, unpleasant consequences may occur.
Among the contraindications are the following:
- allergic reactions caused by the use of eggs, citrus fruits and cottage cheese;
- increase or decrease in pressure;
- the nutritional system is prohibited for pregnant women (excess protein is formed in the body when fats and carbohydrates are also needed during the formation of the fetus);
- increased intestinal sensitivity, the occurrence of constipation;
- cardiovascular disease;
- kidney or liver problems.
Experts advise to consult a doctor 7 days before starting a new diet plan. The body will be rebuilt, which means that there are no obstacles to this procedure. Only a doctor can assess health possibilities and give recommendations.
Be careful! Often, when eating a large number of eggs, an unpleasant phenomenon occurs, such as belching. If such a biological process occurs in the body, you can abandon Maggi and turn to other methods of losing weight.
Compliance rules
Maggi diet is unusual for most people. Experts consider it effective in the daily struggle for weight loss.
The power system includes requirements and regulations that are recommended to be strictly followed. Otherwise, the results of the application will not be noticeable:
- Drinking water - 2 liters per day.
- It is recommended to exclude salt from the diet (1 g per day is allowed).
- In the first 14 days, snacks are prohibited.
- It needs to be in the fresh air more often (from 30 minutes or more).
- During a free meal, it is not recommended to overeat (you need to finish the meal with a little hunger).
- Do not eat 3-4 hours before going to bed.
- You do not need to adhere to the Maggi diet for negative manifestations.
- Sports are encouraged.
- Acceptance of drugs or medicines on natural herbs should be limited.
- Exit from the food system should be gradual to avoid health problems.
This rule will be useful when using Maggi for 2 or 4 weeks. During a hunger strike, a person will feel light and in a good mood. Vitality will also be restored, energy will appear.
Therefore, if there are no contraindications to using this system, then you can eat foods included in the permitted list. Also menu estimates for breakfast, lunch and dinner, which will allow you to eat properly while losing weight.
Good advice. Experts advise eating only small eggs, because they do not have micro-cracks for the evaporation of nutrients.
Product
When using the Maggi weight loss system, you need to pay attention to eating the same product for 2 or 4 weeks. The menu contains different dishes, but without much variety of ingredients.
Many sweet, floury, salty and fried products are banned. Cereals are also excluded - rice, buckwheat. Among the fruits, citrus fruits are recommended, because they contain fat-burning acids.
All food products must be subjected to heat treatment. To lose weight, the following cooking methods are used:
- Steam cooking.
- Cooking in a pot.
- Bake in the oven or oven.
When cooking, you do not need to use oil. A small amount is allowed after 4 weeks of fasting.
After leaving the diet, frying meat in a pan is allowed, subject to the following rules (to avoid rapid weight gain):
- eat small portions;
- use this method no more than 1 time in 3 days;
- use a non-stick pan.
When compiling a daily menu, you need to rely on such recommendations. They are specifically designed to get the results. Therefore, you can not injure the body, but smoothly continue the new way of life.
Don't make it up! Many women in pursuit of harmony take quail eggs. Nutritionists absolutely do not recommend doing this, because this natural product does not contain lutein and other amino acids involved in proper metabolism.
sample menu
Some people find it difficult to put together a daily menu for weight loss. To solve this problem, ready-made recipes containing a list of ingredients and cooking methods have been developed.
The developer allows minor changes to the recipe depending on personal preference. The main rule is based on the list of allowed and prohibited products. If a person on a diet does not like tomatoes, then it is allowed to replace them with cucumbers. Also, if you are allergic to meat or fish, you need to switch to other ingredients.
Therefore, as part of the Maggi diet, one can choose the period of weight loss (2 or 4 weeks), the option (eggs or cottage cheese), as well as the dishes to compose the daily menu for breakfast, lunch and dinner. You can make a colorful table and paint it according to the day of the week.
For 4 weeks
All ingredients can be purchased at any supermarket. The product must be of high quality with a valid expiration date. Dishes used to lose weight must be diet.
After leaving (at the end of 4 weeks) from the diet, you can independently compose meals, menus, based on the list of allowed products.
If the nutritional system is designed for 2 weeks, then a stricter unusual regimen will be given to the person. If you feel unwell, you can always switch to another hunger strike plan. Don't torture your body.
For 2 weeks
For reduced power systems, the table is also used to calculate the feeding mode. With this period, it is also possible to switch from a barley diet to a curd diet (1 egg equals 100 g of cottage cheese).
The rigidity of such a fasting period is due to the fact that it is necessary to consume only the permitted amount of substances. In the first and second week it is recommended to follow the rules:
- for breakfast no more than 200 g of cottage cheese or 2 eggs;
- during lunch no more than 350 g of food;
- for dinner no more than 300 g of food.
It is allowed to drink 1 cup of coffee for breakfast, green tea with lemon for lunch, tea with natural herbs for dinner.
When compiling the daily menu, you must adhere to these rules. They do not depend on the duration of the hunger strike. From the allowed ingredients, you can cook quite tasty and healthy dishes.
Nutritionists recommend. When using a shortened period, you can eat only citrus fruits. This is due to the fact that the body needs to quickly adapt to a new diet, which contributes to weight loss. Otherwise, one will not be able to get the desired results in a short period of time.
Smooth exit from the diet
The finish must be passed without eating fatty, sweet and starchy foods. Reception should be varied and contain few calories. For 7 days you can eat only 2 or 3 eggs. Citrus fruits are recommended to be reduced in quantity or completely omitted for a certain period of time. You can replace it with 2-3 tablespoons of honey.
It is allowed to add a little granulated sugar to coffee or tea drinks. Vegetables can be eaten as usual. The body cannot receive protein for more than 4 weeks. This is not good for weight loss. You also need to regularly check your health. With a bad mood and discomfort, you need to change your diet.
You can diversify the Maggi system by taking other products, but only with the content of vitamins, minerals and amino acids. Physical exercise is also suitable (it should be moderate).
This rule is suitable for any age and gender. No need to use any vitamin complex. It is recommended to observe the amount of food every day - breakfast, lunch and dinner. After 2 hours (at least) it is allowed to eat a snack with 1 carrot, cucumber or salad.
Experts show beneficial restructuring of metabolism in the body as a result of chemical processes. This helps burn fat and carbohydrates quickly, as well as cleanse the entire body of toxins and toxins.
Diet Recipes
Grilled fish
To replenish the body with protein, you need to eat grilled fish. You can use fillets. Salt and pepper, and then wrap it in foil. Bake in the oven or oven for about 45-50 minutes. Time depends on size. Lemon juice can be added to taste.
Chicken breast
Simple and easy to cook chicken breast. It must be washed thoroughly, hit with a kitchen hammer, and then fried in a pan for about 3-4 minutes. Each part should cook evenly.
Boiled vegetables
When eating vegetables, they must first be boiled in water. It is recommended to cut zucchini, and then add salt, pepper mixture (measure the amount to taste). Then put all the products in a small pot and put it on the stove. For taste, you can add fresh chopped herbs.
Fruit salad
If the scheme does not show the period using only citrus, then you can treat yourself to a fruit salad. The recipe can be used next. Pears, apples, tangerines (you can still watermelon) are peeled and cut into cubes. Put all the ingredients in a deep bowl and season with lemon juice.
Grilled meat
When following a diet, meat is best cooked (especially beef). For beef, dry and lean parts can be used. Pork contains more fat than other meats, so it is better to bake it in the oven.
Beef or pork parts are recommended to be rubbed with salt and spices to taste. It is better to cook in foil in the oven or oven. Mandatory rule - no oil.
This technique is very effective when a person has a desire to lose weight and get a slim figure.
Reviews and results
In modern society, there are many recipes for losing weight, as well as getting out of the diet. Their choice is influenced by criteria such as popularity and rating. There are many positive reviews about the Maggi nutrition system. User photos also help to see results from the "before and after" category.
First review, female, 24 years old
Maggie's food system is good. It is best used with intense exercise. So the overall result will be more effective. I personally was able to lose more than 8 kg. Stay satisfied.
Second review, female, 28 years old
Diet is great. There is a small nuance after going to normal food. There was rumbling and discomfort. This condition can last more than 7 days. In total, he lost about 6. 5 kg during that period. As a way of proper nutrition and weight loss - which is good.
Third review, female, 22 years old
The hardest thing about dieting is getting the body to accept certain foods. The effect is felt after 3-4 days. Then need to add carbohydrates to the diet. It is also recommended to pay special attention to the calories consumed. The result will be 100%. You just have to follow the rules so that the body can rebuild.
Fourth review, female, 37 years old
I recommend this diet plan to anyone who wants to lose weight. Among the main disadvantages, I can note the presence of eggs and citrus fruits in the list of recommended products, because some people are allergic to them. You also need to drink plenty of fluids - about 2. 5 liters of water per day (preferably purified). I was able to lose 8 kg in a month.
Fifth review, female, 35 years old
I really like the diet. Everything is great! He lost weight quickly, but then he still gained about 2 kg. The main rule is not to give up after a balanced diet. Otherwise, compliance will be in vain.
The results of the diet can be seen in the photo.